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The glycemic index is a measure of how much a food will impact your blood sugar. What I have found to be most effective is a diet that is focused on low-glycemic carbohydrates and healthy fats. I work with a lot of women who are over the age of 50. The thing to work on that is going to give you the most results is your diet. We just need to work on the things that we have control over. Losing weight after menopause is certainly possible. We can put a lot of blame on our hormones, and unfortunately, we can’t turn back time and naturally rejuvenate our estrogen output.
![belly faqt over 50 belly faqt over 50](https://i.ytimg.com/vi/M_K0oDmy75o/hqdefault.jpg)
The reason for this is not well understood, but many women, possibly you included, have experienced this shift in body fat. On top of that, we see that hormonal changes change the way that fat is stored on our bodies.Īfter menopause, a woman’s body tends to store a greater portion of fat around the waist, than it did when she was younger. With this, we see that the sugar and refined treats that we used to seemingly get away with eating, now cause us to gain weight. The reduction in the sex hormones after menopause has also been shown to reduce a woman’s resting energy expenditure, which means that we burn fewer calories throughout the day than we did when our hormones were plentiful. While you may think that more estrogen is good, this estrogen production is linked to postmenopausal obesity, which increases a woman’s risk of breast cancer (1). The more fat that we carry after menopause, the more estrogen that we make. In the years leading up to menopause, this major producer starts to shut down.Įstrogen production does not drop down to zero because we still get a small amount made in the adrenal glands and a more significant amount made by our fat cells. When we were younger our ovaries were the major producers of estrogen for our bodies.
![belly faqt over 50 belly faqt over 50](https://inspiremystyle.com/wp-content/uploads/5-best-tips-and-tricks-to-hide-belly-fat.png)
Menopause is certainly a major factor, and that applies even if you are in the premenopausal stage of life.